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SALTOFIT FOR POST-NATAL SUPPORT

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Saltofit for Postpartum Recovery

 

Gentle, joyful movement that helps mums reclaim their body, mood, and energy.

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1. Physical Rehabilitation After Birth

After pregnancy and birth, the body is healing, realigning, and rebalancing. Saltofit’s rebounding method is uniquely suited to support this phase by offering:

  • Low-impact strength training that protects joints and pelvic structures

  • Pelvic floor and deep core activation on every bounce (great for diastasis recti recovery)

  • Improved circulation and lymph flow, supporting natural detoxification, tissue repair, and inflammation reduction

Because it’s modifiable, mums can start with gentle bouncing, even seated or holding support, and gradually build strength.

 

2. Mood Support & Postpartum Depression Prevention

Rebounding is powerful for mental health:

  • Releases dopamine, serotonin, and endorphins, the “happy hormones” linked to mood stability and motivation

  • Regulates cortisol and adrenaline, reducing stress and anxiety

  • Triggers oxytocin, the bonding hormone, supporting the mum-baby connection

Studies show that physical activity reduces risk and symptoms of postpartum depression, especially when it’s enjoyable and easy to stick to. Saltofit creates a space of joy, movement, and agency during an overwhelming time.

 

3. Helps Combat Sleep Deprivation and Fatigue

Sleep may be broken, but bouncing helps with:

  • Energy regulation throughout the day (no caffeine crash)

  • Nervous system balancing, which supports deeper rest during short sleep windows

  • Natural lightness and alertness without overstimulation

Short 10–15 minute sessions can reboot a tired mum’s entire system.

 

4. Supports Hormonal Rebalancing

Pregnancy, birth, and breastfeeding come with a wild hormonal ride. Saltofit supports:

  • Estrogen and progesterone balance via improved lymphatic flow

  • Cortisol and thyroid support through nervous system regulation

  • Better insulin sensitivity and metabolism (especially helpful after gestational diabetes)

 

5. Supports Mum-Baby Bonding & Co-Regulation

When a mum moves, breathes, and smiles, her baby feels it. Movement-based joy:

  • Helps regulate the baby’s nervous system via proximity and shared rhythm

  • Models a positive relationship to the body, rest, and movement

  • Strengthens emotional connection and mutual calm

And when mum feels good, everything changes, from breastfeeding outcomes to family wellbeing.

 

Why Saltofit Works So Well:

  • Designed for every stage and energy level

  • Helps rebuild a sense of confidence, identity, and strength

  • Offers community, structure, and fun, which are often missing postpartum

  • Easily done at home, without needing long workouts or gym time

In short: Saltofit gives new mums the tools to heal, energise, and reconnect with their body, their baby, and their joy.

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Disclaimer:Saltofit content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new wellness or fitness program.

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