SALTOFIT FOR OBESITY SUPPORT

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Why Saltofit Works for People with Obesity or Preparing for Surgery

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Saltofit is a low-impact, high-reward fitness system that provides a safe and empowering starting point for individuals with a higher body weight. Whether someone is managing chronic obesity or preparing for surgery, rebounding offers cardiovascular benefits, metabolic stimulation, lymphatic support, and emotional uplift, without overwhelming the joints or nervous system.

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1. Low-Impact, Without Risk of Injury

• Traditional exercises (running, HIIT, circuit training) can feel punishing or even dangerous for heavier bodies.

• Rebounding reduces impact forces by up to 80%, which means:

  • Safer movement for knees, ankles, and hips

  • Greater confidence and willingness to keep going

  • Less recovery time, more consistency

Even a gentle bounce engages the entire body while protecting vulnerable joints.

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2. Improves Cardiovascular Health Without Overload

• Saltofit increases heart rate, oxygen use, and blood flow, helping improve endurance, stamina, and circulation.

• That’s critical for:

  • Managing high blood pressure, insulin resistance, and fatigue

  • Meeting pre-surgery fitness requirements safely

  • Building aerobic capacity with short sessions (even 5–10 minutes)

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3. Jumpstarts Metabolism & Fat Burning

• Rebounding boosts metabolic rate and triggers post-exercise oxygen consumption (EPOC), meaning the body continues burning calories even after the workout ends.

• Every bounce activates:

  • Core stabilisers

  • Legs, glutes, and back muscles

  • More muscle engagement = more energy used, even with basic movements

This makes it ideal for people starting with low energy or mobility challenges.

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4. Clears Lymph & Reduces Inflammation

• People with obesity often experience sluggish lymphatic systems, leading to fluid retention, inflammation, and hormonal stagnation.

• Rebounding acts like a lymphatic pump, clearing waste and reducing swelling, especially in the lower body and abdomen.

• It also supports liver and hormone detoxification, critical for metabolic health and pre-surgical readiness.

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5. Helps Regulate Hunger and Stress Hormones

• Rebounding helps regulate:

  • Cortisol (stress hormone linked to belly fat and emotional eating)

  • Insulin (key for managing blood sugar and fat storage)

• It also boosts dopamine and serotonin, which:

  • Reduce cravings

  • Improve mood and self-regulation

  • Support motivation and consistency

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6. It's Accessible, Adaptable & Emotionally Supportive

• Saltofit welcomes all bodies, all stages.

• Bouncing can be done seated, supported, or standing, with or without choreography.

• Because it’s fun and doesn’t feel punishing, people are more likely to stick with it, which is where transformation happens.

For Bariatric Surgery Candidates:

• Most clinics require pre-surgery weight loss, cardiovascular improvement, and mobility assessment.

• Saltofit helps patients:

  • Lose weight safely

  • Improve cardiovascular fitness

  • Build confidence in movement

  • Prepare mentally and emotionally for long-term change

It can also be continued post-surgery as a gentle recovery tool.

Saltofit is a gateway to movement for people who’ve felt sidelined, ashamed, or stuck in cycles of pain and fatigue. It meets people where they are and helps them take back control of their health.

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Disclaimer:Saltofit content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new wellness or fitness program.